Getting a massage is usually considered a great way to relax, but this type of therapy offers many other benefits as well. In fact, massage therapy can boost your health and well-being overall. These are a few unexpected benefits that come with getting a massage.
If you struggle with getting a good night’s sleep, especially if this happens night after night, it can take a toll on your mental and physical well-being. Poor sleep quality or a lack of sleep overall can lower your immune system and cause you to have trouble thinking clearly, which can affect work performance and increase your risk of accidents and errors. Massage therapy helps improve sleep by encouraging relaxation and promoting the production of serotonin, which is a hormone that helps regulate your circadian rhythm or sleep-wake cycle.
Protection Against Illnesses
The common cold and other viral illnesses can spread through the workplace easily, increasing your risk of getting sick and missing work. With cold and flu season arriving in fall and winter, it’s important to protect yourself from these kinds of illnesses. Massage therapy has been shown to increase white blood cell count, even after just one session. White blood cells play an important role in reducing your risk of getting sick. Massages are also associated with lower amounts of cortisol, the hormone your body produces to deal with stress. Since cortisol suppresses your immune system, decreasing cortisol levels helps you stay healthy.
Stress can have a negative impact on your digestive system, resulting in constipation, heartburn and other gastrointestinal issues. Undergoing massage therapy helps support healthy digestion in different ways. Massages stimulate your digestive organs, improve the tone of your small and large intestines and help stabilize your autonomic nervous system. These effects help promote proper digestion, which can relieve gastrointestinal problems.
These are just a few of the health benefits that massage therapy provides. Having therapeutic massages done can also benefit your body and mind in many other ways and improve your quality of life overall.
To schedule your appointment with a certified professional, contact LaVida Massage of Cypress, TX today.